Sunday, April 13, 2008

Combat Core - Reactive Rows

Exercise: Reactive Rows


- improved transverse deceleration of the torso
- improved anti-rotation / bracing of the torso
- improved thoracic mobility
- improved upper body reactivity
- improved grip strength


- Increase weight of DB
- Remove stability points (hand and knee on bench) and perform free standing

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Jim Smith, CSCS
Author Combat Core

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