Sunday, April 13, 2008

Combat Core - Reactive Rows

Exercise: Reactive Rows

Benefits:

- improved transverse deceleration of the torso
- improved anti-rotation / bracing of the torso
- improved thoracic mobility
- improved upper body reactivity
- improved grip strength

Modifications:

- Increase weight of DB
- Remove stability points (hand and knee on bench) and perform free standing




You've never seen this level of strength before - don't miss out - Click Here

Jim Smith, CSCS
Author Combat Core

No comments: